Braces for a Straighter Smile & Healthier Bite
Conventional braces are a time-tested option for straightening teeth – orthodontists have been using them for decades to align smiles and improve bites.
Braces consist of three basic elements: brackets, a flexible archwire, and, in some cases, elastic bands.
The brackets are fixed to the fronts of the teeth and hold the archwire in place. The archwire determines the amount of pressure on the teeth, moving them into the desired positions. Elastic bands are used to apply more force in specific directions.
Braces are a highly versatile orthodontic treatment. They can be used to correct almost any orthodontic issue in children, teens and adults, from mild or moderate to complex.
More streamlined options of braces are now available that provide a cleaner, lower profile look for those with aesthetic concerns.
Flexible Payment Plans
At Lo Elliott Orthodontics, we believe that finances should never be a barrier to a healthy smile. Our team would be happy to work with you to develop a zero-interest payment plan to fit your budget. Now that's worth smiling about!
Braces Options at Lo Elliott Orthodontics
The braces options we recommend for you will depend on a number of factors, including the nature and severity of your orthodontic condition and your budget. We offer the following options.

Traditional Metal Braces
Traditional metal braces are known for their efficacy, durability, and affordability. This braces option has been in use the longest. With traditional metal braces, metal brackets are affixed to the teeth, with arch wires threaded through them to guide teeth into their prescribed positions. Elastic ties or metal wires hold the archwire in place.
The wires are usually made of metal alloys and have been optimized to provide sufficient force to straighten the teeth while remaining as comfortable as possible for the patient.
Translucent Braces
'Translucent' is a bit of a misnomer in that these braces are not actually see-through – they're made to match your teeth. The brackets are made from a tooth-coloured ceramic material that blends in with your teeth, creating a transparent effect that makes them less obvious than standard metal braces.
While translucent braces are a great option for many, they're not ideal for everyone. Ceramic is not as strong as metal, so there are some orthodontic conditions that are better resolved with traditional metal braces.

Living with Braces
Braces take a bit of getting used to at first, but you'll soon develop new routines around them. Here are a few key ways that braces may affect your day-to-day life.
Adjustments
Adjustments are a crucial component of braces treatment. Every four to eight weeks or so, you'll visit our office to have your braces adjusted. This will help keep teeth moving according to your treatment plan.
You may experience some discomfort in the hours or days after your adjustment appointments as your mouth adjusts. This discomfort is temporary, and best managed with over-the-counter painkillers.
Elastics
Elastics, also called rubber bands, are used with traditional braces to apply additional force to certain areas of your mouth to guide tooth movement. For many patients, they are a key part of treatment.
Elastics do not maintain their strength for long, though, and need to be changed out at least twice a day. Making it a habit to change your elastics after each meal helps make it easier to remember.
Always follow your orthodontist's instructions regarding your elastics. Contact our office if your elastics break frequently or if the hook breaks off.
Hygiene
Good oral hygiene is more important than ever when you have braces. Braces create all sorts of small spaces and crevices where plaque can build up, leading to tooth discolouration, tooth decay, and gum disease.
To keep your teeth and gums healthy during your braces treatment, be sure to brush after each meal using a soft toothbrush and fluoride toothpaste. A Proxabrush is a specially shaped toothbrush designed to clean out the spaces between braces. You can also use a Waterpik or air flosser to help flush out stubborn food particles.
You should also floss frequently. This is easier than you might expect. Just feed the floss down through the space between the archwire and your teeth. Pull the end gently towards the back of the tooth and draw the floss up and down between the teeth.
Eating
Undergoing orthodontic treatment with braces, unfortunately, requires some limitations to your diet.
You should avoid chewy or sticky foods (like caramel or licorice), hard or crunchy foods (hard candies, nuts, or whole raw vegetables), and foods you have to bite into (like corn on the cob or apples). You should also avoid sugary drinks.
Cutting food into small pieces and chewing slowly and carefully will allow you to enjoy more variety during your treatment, but always defer to your orthodontist's recommendations.
Mouth Guards
If you're an athlete, there's no reason for braces to stop you from playing the sports you love. But if you want to continue getting out on the field, court, or rink during your treatment, be sure to wear a sports mouth guard to protect your teeth, your mouth, and the braces themselves from damage.
Retainers
After your active orthodontic treatment with braces (or clear aligners) is complete, you'll need to wear a retainer to keep your teeth in their new, straightened positions.
It varies depending on your needs, but our patients typically wear a lower fixed retainer and an upper removable retainer indefinitely. This is because teeth have the ability to shift over time.
Your Treatment Process
Learn what to expect with braces treatment at Lo Elliott Orthodontics
The first step toward your beautiful, new smile! Your top braces go on, and you learn how to take care of them, including what you can do to get the best results. At this stage, you might experience pressure on your teeth and some discomfort as your mouth adjusts to the braces.
After a week of having your new braces, you'll start to become familiar with the brushing and flossing process. If you're still experiencing pressure or discomfort, ibuprofen or acetaminophen can provide effective relief.
By now, you're used to your braces, and have become a brushing and flossing pro. You no longer experience discomfort – in fact, you barely even notice your braces! Soon your bottom braces will go on, but now you know exactly what to expect.
You start to see huge changes in your smile as your teeth move into proper alignment. All you have to do now is keep them clean and healthy by brushing and flossing every time you eat. At this stage, you will have had two or three wire adjustments, but the discomfort is minimum.
Your teeth are getting straighter and straighter, and now it's time to work on your bite. Elastics and specialized springs may be used to help align your teeth, and it's important for you to follow your orthodontist's specific instructions to get the best results.
Your treatment is almost done! It's an exciting time, but you must be patient while final corrections and details are addressed.
Questions About Braces? We've Got Answers.
If you're considering orthodontic treatment with braces, you likely have some questions. Learn more about the ins and outs of orthodontic braces by reading the answers to our FAQs below.
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How much do orthodontic braces cost?
The cost of treatment with orthodontic braces can vary considerably from one patient to the next based on the nature and severity of the misalignment being treated. It can also vary depending on the type of braces being used. Translucent braces, for example, tend to be more expensive than traditional metal ones.
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Who is a candidate for braces?
Most children, teens and adults who have healthy teeth and gums are generally considered good candidates for braces. That said, braces may not be suitable for some people with significant recession or oral health conditions.
Braces come in a variety of styles and can address a wide range of moderate to complex orthodontic issues, so there are very few limits to who can benefit from braces.
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What are my options for low-profile braces?
We offer ceramic translucent (polycrystalline) braces at Lo Elliott Orthodontics.
Translucent braces have brackets made from polycrystalline material that is colour-matched to your teeth, allowing them to blend in with your smile. You can learn more about both types of braces on this page under 'Types of Braces'.
Clear aligners are also an option for low-profile orthodontic treatment.
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How long will I need to wear braces?
The average treatment time for braces is 18 to 24 months, but this can vary significantly. The duration of your orthodontic treatment depends primarily on the type and severity of your misalignment. As you might expect, mild or moderate cases are quicker to treat than more complex ones.
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How long until I get used to my braces?
Most patients find that it takes a week or two to become fully accustomed to braces after first getting them. You may find it hard to resist poking them with your tongue as you get used to how the wires and brackets feel.
You may also notice that certain areas of your mouth rub against the braces and get sore. Orthodontic wax can be placed on the braces in these areas to help create a smoother surface with less friction as your mouth adjusts. Again, this discomfort is temporary, and after a couple of weeks, your mouth will likely feel normal again.
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Can I change the colour of my braces?
If you have metal braces with rubber ties, you can update the colour of your braces each time you come in for an adjustment appointment. Orthodontic ties come in a rainbow of different colours for you to choose from. Having the option to personalize your braces in this way can make the orthodontic treatment process a little more fun!
We also often use power chains to close the spaces between teeth, and these come in lots of colours as well.
You can change the colour of your braces based on the season, upcoming holidays, or your personal style.
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Do braces hurt?
You will almost certainly experience some discomfort at different points of your orthodontic treatment with braces. However, any pain you feel during your braces treatment is temporary and usually resolves over a few days or even hours.
Discomfort from braces usually occurs a week or so after you first get them and also for a few hours or days after your adjustment appointments as the teeth begin to shift. Patients tend to describe it as a sensation of pressure or an ache. Until the pain passes, it is usually easily managed with over-the-counter painkillers like ibuprofen.
Another type of temporary discomfort you may experience during your braces treatment is when the brackets rub against the inside of your mouth. This can also happen when you first get your braces and directly after adjustment appointments. Orthodontic wax can be applied to the braces in the areas where the rubbing occurs to create a smoother surface against the inside of your mouth. You can also use painkillers to manage this discomfort until it passes.
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Can adults get braces?
Absolutely, braces are an ideal orthodontic treatment for many adults! In fact, more and more adults these days are opting to undergo orthodontic treatment that they missed out on when they were younger, to improve their oral health and the appearance of smiles.
Many of our adult patients prefer the lower profile, more streamlined look of translucent ceramic braces or clear aligners. Both of these options allow you to straighten your teeth without the more pronounced appearance of traditional braces.
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Can kids get braces?
Yes, in some cases, children as young as eight years old may be candidates for braces. Certain developing misalignments and bite problems can be more easily treated when children are young, when we can work with and guide their oral development rather than undoing issues that are already established later on.
With all that being said, we take a very conservative approach to braces for children, and only prescribe them when there's a serious risk of future orthodontic problems.
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Do I have to brush more with braces?
Yes, to protect your oral health, it's a good idea to brush your teeth at least after each meal throughout your braces treatment.
The presence of braces in your mouth introduces a multitude of tiny crevices, nooks, and crannies that were not there before. Food particles can easily get caught in these spaces, making them a breeding ground for bacteria.
To avoid developing cavities (not to mention tooth discolouration and bad breath) extra vigilance with your oral hygiene is essential.
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How do I floss with braces?
Flossing with braces may seem complicated, but it's pretty straightforward once you get the hang of it!
To floss your teeth with braces, feed the floss down through the space between the archwire and your teeth. Floss threaders are available to make this easier. Pull the end of the floss gently towards the back of the tooth and draw the floss up and down between the teeth. Then repeat this process between each pair of teeth.
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What can I eat while I'm wearing braces?
Eating with braces requires some extra care, but you should still be able to continue eating many of the foods you love.
You'll need to avoid hard, crunchy, or overly sticky/tacky foods. In general, it's important to chew carefully while wearing braces and take your time. Avoid biting into foods like apples or corn on the cob (cut your apple into bite-sized pieces and shell your corn instead!) and avoid chewing gum completely.
For the most part, though, you can go on eating your normal diet – with a few modifications along the way.
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Can I still play contact sports if I wear braces?
We generally recommend avoiding any sports that involve direct blows to the face as a matter of routine while wearing braces. Even with a mouth guard, sports like boxing are not advisable.
Other contact sports, like football or rugby, may be possible if you wear a mouth guard, but we advise extreme caution in these cases as well.
For most sports, though, you should be able to keep playing with no problem. If you want to continue getting out on the field, court or rink during your treatment, we recommend wearing a sports mouth guard to protect your teeth, mouth, and braces from damage.
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Braces vs. Clear Aligners: How do I choose which is best for me?
Braces and clear aligners are both effective orthodontic treatment options, but there are differences between them that may affect their suitability for different individuals.
Factors to consider when choosing between braces and aligner treatment include your personal preferences and lifestyle, aesthetics, the nature and severity of your misalignment, and cost. You can learn more here.
Your orthodontist will assess your specific case and recommend the best treatment option for your needs.